by Rosemary Gladstat
Exactly what you need to know about treating stress, anxiety, and depression with simple herbal remedies that can help strengthen and build a healthy nervous system. Best selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at sooting common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scent.
123 pgs. Paperback.